Articles to Live By
My patients with diabetes love the flexibility that comes with carb counting. Plus, carb counting works really well to manage their blood sugar levels. As long as they know the carb count of each food and stick with their meal or snack allowance, they can…
Most of my clients with diabetes count carbs to help manage their blood sugar levels. It’s one of many tools to help them with meal planning. What is carb counting? With carb counting, you estimate the amount of carbohydrate in your food with the goal…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.