Articles to Live By
Tired of getting so hungry before noon? Here’s how to build a healthy breakfast and stay full until lunchtime! Quick: List 10 common breakfast foods. According to a survey of 2000 people in the US, the top 5 breakfast foods are eggs, sausage, toast, pancakes…
I think I’m a little late to the savory oats trend. I decided to explore oats as a dinner side dish to get more variety of fibers in my diet. And it turns out that putting a fried egg on this dish turns it into…
Searching for a healthy breakfast recipe? A bowl of oatmeal is a great way to start your day. This one takes a common pairing of oats and apples and adds lentils and milk to boost the protein. And cardamom and cinnamon make the taste AMAZING!…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.