Articles to Live By

5 Healthy Breakfast Tips to Keep You Full Until Lunchtime

healthy breakfast ideas

Tired of getting so hungry before noon? Here’s how to build a healthy breakfast and stay full until lunchtime! Quick: List 10 common breakfast foods. According to a survey of 2000 people in the US, the top 5 breakfast foods are eggs, sausage, toast, pancakes…

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Savory Oats and Lentils Recipe: Healthy Easy Side Dish

I think I’m a little late to the savory oats trend. I decided to explore oats as a dinner side dish to get more variety of fibers in my diet. And it turns out that putting a fried egg on this dish turns it into…

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Creamy Oats and Lentils with Sweetly Spiced Apples: A Healthy Breakfast

healthy breakfast recipe oats

Searching for a healthy breakfast recipe? A bowl of oatmeal is a great way to start your day. This one takes a common pairing of oats and apples and adds lentils and milk to boost the protein. And cardamom and cinnamon make the taste AMAZING!…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

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Dietspotlight Top Pro 2017-18