Articles to Live By
Is bread bad? Here’s the scoop on the best healthy bread, the best bread for prediabetes, how to pick a healthy bread in the grocery store and more! If I didn’t eat bread, how would I get my peanut butter so warm and toasty that…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
