Articles to Live By
In honor of National Nutrition Month®, my colleague Bonnie Taub-Dix shares her tips to help you savor the flavor of eating right. Be food label savvy Don’t be fooled by terms on the food label like “organic,” or “local.” Organic foods can come from across the globe (far…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
