Welcome To My Blog
Healthy chocolate really does exist. Here are the 3 things you need to know to love the heck out of chocolate and take care of your health. When my girls were little, I taught them the proper way to use a shot glass. And when…
Welcome to my Blog
Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.