Articles to Live By
How many of these 5 things do you know about type 2 diabetes and high blood pressure? Get healthy and stay healthy! You count carbs. You walk past the donuts. You refrain from yelling at the diabetes police. So I’m not surprised you don’t want…
Healthy chocolate really does exist. Here are the 3 things you need to know to love the heck out of chocolate and take care of your health. When my girls were little, I taught them the proper way to use a shot glass. And when…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
