Articles to Live By
Unless, you routinely measure your blood sugar levels at home, you may not even realize when your blood sugar is out of control. But there are several sneaky signs of high blood sugar and low blood sugar. Because the warning signs that your blood sugar…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
