Articles to Live By
What’s a good food for prediabetes, or what’s a good prediabetes diet? These are pretty common questions. And very often my clients are surprised that carbs aren’t off limits in a prediabetes diet. There’s a lot of wholesomeness in foods with carbohydrates. Fruits, vegetables,…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
