Articles to Live By
There are lots of ways to workout at home. But some of them are just plain, well lonely. Here are 10 ways to sweat out social distancing. And some of them won’t make you feel so alone. How am I going to tame that anxious…
If your critical inner voice beats you up because you didn’t stick to your diet, you can feel better right away and get healthier too. I’ve watched tears drip from the corners of patients’ eyes struggling to keep their voices steady while telling me about…
Here’s a smart way to see the results you’ve been chasing with those New Year’s Resolutions. And surprise! It’s easier than you think. In fact, hard is the reason too many New Year’s goals and resolutions fail. “I’m going to lose 50 pounds.” “I’m getting…
Feeling GREAT is the point of your healthy morning habits. Discover how much you accomplish, how much better you eat, and how much joy you experience when you wake up to a healthy morning routine. UGH! My morning routine needed some tweaking. That handheld computer…
You’ll love restaurant meals again with these 13 tips for eating out healthy. Yes, portions matter, but it’s way more than that. Healthy eating is tricky! Restaurant portions are often enormous. It’s ha secret which foods are swimming in sugar, sodium and saturated fats. Plus…
Whether you need pizza, chocolate or chips, these four hacks help you manage food cravings and keep YOU in control. I hear what’s inside your head: some whining and yelling because you want pizza. Not one slice with a giant salad and an unsweetened tea,…
Find 15 solid strategies to eat healthy, boost energy or lose weight without counting macros or calories. My client had been so diligent. When first starting a new eating plan – and there were lots of them over the years – she dutifully recorded each…
You ask: “how much weight should I lose.” Here’s what you should consider. Plus, good news that even a small weight loss is fantastic for you. “What should I weigh?” “How much weight should I lose?” I hear these questions all the time. Excess body…
Is diet self-sabotage destroying your diet? Learn how to stop self-sabotaging weight loss. She barely made eye contact with me when she told me how she messed up her diet – again. She fell for the all-or-nothing mind trap. After swearing off all sweets until…
You probably don’t eat enough high-fiber foods. And even if you are, it’s doubtful you get all the types of fiber you need for weight management, blood sugar control, cholesterol lowering and more. Here’s the 3-part bottom line right at the top. You probably need…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
