Articles to Live By
This aromatic, healthy vegetarian one-pot meal gives you plant protein and fiber from the veggies, farro and chickpeas and extra deliciousness from the lemongrass and ginger. Yay! Farro is back in the supermarkets! When COVID-19 first disrupted the food supply, I couldn’t find one of…
Simple. Delicious. Nutritious. These healthy unstuffed cabbage rolls will remind you of grandma’s traditional dish, but without the hassle. I loved time-intensive stuffed cabbage rolls as a kid. What’s not to love? I wasn’t the one spending time boiling, stuffing, and rolling stinky cabbage leaves….
Lentils make such a terrific substitute for ground meat! This lentil chili did not disappoint! I’m always looking for innovative ways to increase plant proteins like lentils, beans and tofu. I make lentil sloppy joes and lentil spaghetti sauce often. And I toss beans into…
One-pot meals are perfect for the busy holiday season. And this healthy chicken stew recipe provides nourishing yumminess even while eating on the run. And that’s no easy task! I’ve been making some version of this stew since my children were very young. It’s become…
This turkey taco soup comes together quickly for you to enjoy tonight or to put in the freezer for later. It’s a great healthy freezer meal. Some of the information in this post came from a conference in which both Bush Brothers and Company and The…
I answered my daughter’s desperate call with this Curried Chicken and Chickpea Stew. Erin is a busy grad student with a job and a long-distance boyfriend. Her hectic life doesn’t leave much time for planning and cooking healthy meals, but she doesn’t allow busy to…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
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