Articles to Live By
Simple. Delicious. Nutritious. These healthy unstuffed cabbage rolls will remind you of grandma’s traditional dish, but without the hassle. I loved time-intensive stuffed cabbage rolls as a kid. What’s not to love? I wasn’t the one spending time boiling, stuffing, and rolling stinky cabbage leaves….
Sweet and savory. Delicious and nutritious. Fiber-rich and protein-rich. And a bit of comfort too. You’re going to like these lentil sloppy joes! When I found my cholesterol level creeping up, I knew I had to change something. But what? I already had a really…
Lentils make such a terrific substitute for ground meat! This lentil chili did not disappoint! I’m always looking for innovative ways to increase plant proteins like lentils, beans and tofu. I make lentil sloppy joes and lentil spaghetti sauce often. And I toss beans into…
Yes indeed! A health-boosting diet can (and should) include your favorite foods. When clients ask me about this, I’m happy to show them ways to prepare a healthy comfort food recipe. My first strategies to “healthify” a recipe are to reduce the saturated fat, trim…
Combined with a salad or some soup, scooped French bread pizza has become a favorite way to wrap up a busy weekend. Every few weeks, my husband Drew and I sit down to some version of this simple, trimmed down crusty pizza. It’s a perfect…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
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