Articles to Live By

2 Surprising Foods for Prediabetes and 20+ Prediabetes Diet Recipes

What’s a good food for prediabetes, or what’s a good prediabetes diet?   These are pretty common questions. And very often my clients are surprised that carbs aren’t off limits in a prediabetes diet. There’s a lot of wholesomeness in foods with carbohydrates. Fruits, vegetables,…

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Lower Blood Sugar Naturally with a Mediterranean Diet

Mediterranean diet tomato salad

What does a Mediterranean diet have to do with prediabetes and diabetes? Though commonly thought of as “a blood sugar problem,” both prediabetes and type 2 diabetes are metabolic disorders that affect the health of the blood vessels, heart, liver and more. In addition to…

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Should Prediabetes Treatment Include Medication?

Do you wonder if you should take medication for prediabetes? Lifestyle changes are the key factor for preventing type 2 diabetes. There is no better prediabetes treatment. Healthy eating, weight loss if necessary, physical activity, sleep and other lifestyle habits rein supreme for reversing prediabetes…

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To Reverse Prediabetes, Start Now!

Eating healthfully, which includes lots of vegetables is one way to help reverse prediabetes.

Is prediabetes serious? While it’s true that prediabetes is NOT pre-problem, there’s so much you can do right now to prevent type 2 diabetes or even reverse prediabetes. Prediabetes is NOT pre-problem! Statistically speaking, there’s a pretty good chance that you or someone you care…

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Diabetes Risk Factors: Learn Your Risk for Type 2 Diabetes

diabetes risk factors

Do you hear the alarm? Do you know the diabetes risk factors? It’s American Diabetes Association Alert Day! Now is the time to remind everyone that diabetes is very common and lots of people with diabetes don’t know they have this health problem. Do you?…

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Surprisingly High Sodium Foods + Tips to Reduce Sodium Intake

citrus zest to lower sodium in food

It’s not what many people think. The saltiest foods are not the salty-tasting peanuts and popcorn. In fact, these are often surprisingly low in sodium. You simply can’t use taste to determine the amount of sodium in food. Salted peanuts, popcorn and chips taste salty…

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Do you eat the right types of fiber? It’s doubtful! Here’s what to do

high fiber foods include mushroom barley soup

You probably don’t eat enough high-fiber foods. And even if you are, it’s doubtful you get all the types of fiber you need for weight management, blood sugar control, cholesterol lowering and more. Here’s the 3-part bottom line right at the top. You probably need…

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Award-Winning Healthy Dessert: Peanut Butter and Chocolate Cereal Nachos

healthy dessert recipe

This nutrient-packed, sweet and delicious healthy dessert recipe is a winner! Literally! Call me lucky! I was invited to spend a couple days at the General Mills headquarters in Minneapolis with a small gathering of colleagues. We were treated to a fun and informative event…

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If high protein diets are so great, could you eat too much meat?

beef dinner

Can you eat too much meat? Yes! As critical as protein is and as delicious as meat is, eating too much meat can cause surprising health problems. Sometimes, you just don’t know what’s safe to eat, do you? Eat this. Don’t eat that. Eat this…

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You Might Have Diabetes and Not Know It

high blood sugar out of control

You might have diabetes and not know it. In fact, 8.1 million Americans have diabetes and have not been diagnosed. Plus a staggering 86 million Americans are blind to the fact that they have prediabetes. In 2016, The World Health Organization declared that World Health Day was dedicated…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Second Edition!

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Dietspotlight Top Pro 2017-18