Articles to Live By
Here’s the ultimate good habits list for people who want to simplify healthy living. Add any of these 75 ideas to your own good habits list. UGH! Here we go again. Of course, I wanted healthy teeth and gums. But even more, I didn’t want…
You have finally found the moistest and tastiest healthy chocolate chip banana bread recipe ever. If you know me in real life, you may already have this moist and delicious healthy banana bread recipe. That’s because it’s a staple in my house and my usual…
Tired of getting so hungry before noon? Here’s how to build a healthy breakfast and stay full until lunchtime! Quick: List 10 common breakfast foods. According to a survey of 2000 people in the US, the top 5 breakfast foods are eggs, sausage, toast, pancakes,…
You’ve heard sugar is poison. But really? Is sugar toxic? Find out how to enjoy the tasty stuff without harming your health. You may already know my secret – because it’s not really a secret. I practically brag about it. I have a sweet tooth….
The firm, meaty texture in this baked sriracha tofu recipe pleases vegetarians and meat-lovers alike. When I asked her what she wanted for dinner, she answered, “Anything but meat. I’m sick of meat.” But he overheard and shouted from another room, “There’s no such thing…
Whether your problem is eating at night or dipping your hand in the cookie jar, here’s how to build willpower. Learn 5 enemies of willpower and 6 tips to build some. You thought about digging your hand into the candy dish but shook off the…
These healthy convenience foods are your path to eating and enjoying a wholesome diet without a huge time and energy drain. Eat well and still have a life! Want a healthy diet but dread the notion of spending hours in the kitchen chopping, sautéing and…
Saying “I can’t stick to a diet,” may be the reason you can’t stick to your diet. The words we say to ourselves influence our thinking and behavior. Learn 6 things to stop saying about eating and diets, so you can finally stick to your…
With so many factors affecting blood glucose levels, it’s not always your fault when your meter flashes a number you don’t like. Learn what you can control, what you can’t and how to frame the disappointment. Your blood sugar meter flashes 246! You failed. Again….
Trying to eat healthy, but you don’t know how? You’ll know what to eat when you let the plate method guide you. You push yourself to follow your strict eating plan and deprive yourself of all things yummy. But you’re pulled to give it all…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
