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Nutrition Label
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Mixed Berry Frozen Yogurt
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Course:
Dessert
Servings:
1
cup
Calories:
90
kcal
Author:
Jill Weisenberger MS, RDN, CDE, FAND
Ingredients
1
cup
frozen mixed berries or berries and pitted cherries
(about 4.7 ounces)
1
(5.3-ounce) container of nonfat strawberry Greek or Icelandic yogurt ( I used Siggi's brand)
Instructions
Place both ingredients into a food processor or powerful blender and mix thoroughly.
Transfer the contents into a freezer-safe container, and freeze for at least two hours.
If desired, garnish with fresh mint leaves or chocolate shavings.
Nutrition
Serving:
1
/2 cup
|
Calories:
90
kcal
|
Carbohydrates:
15
g
|
Protein:
8
g
|
Fat:
0.8
g
|
Saturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
25
mg
|
Fiber:
2
g