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Turkey Taco Soup

Quick to prepare. Freeze the leftovers for another day.
4.75 from 4 votes
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Course: Main Dish Soup, Soup
Prep Time: 15 minutes
Cook Time: 38 minutes
Total Time: 53 minutes
Calories: 150kcal
Author: Jill Weisenberger MS, RDN, CDE, FAND

Ingredients

  • 1 pound 93% lean ground turkey
  • 1 medium green bell pepper, chopped
  • 1 medium yellow onion, chopped
  • 4 cloves garlic, crushed
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 (14.5-ounce) can no salt added tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 6 cups reduced-sodium chicken broth

Instructions

  • In a large pot over medium-high heat, brown the meat and soften the bell pepper and onions, about 7 minutes..
  • Add the garlic, chili powder, cumin, oregano and cayenne pepper. Stir. Add the beans, tomatoes, and broth. Stir.
  • Cover and bring to a boil. Reduce the heat and simmer about 30 minutes.
  • Garnish each serving as desired with 1 tablespoon nonfat Greek yogurt, chopped cilantro, etc.

Nutrition

Serving: 11/3 cups | Calories: 150kcal | Carbohydrates: 15g | Protein: 19g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 23mg | Sodium: 525mg | Fiber: 4g