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–+ servings
healthy smoothie for prediabetes made with yogurt and berries

Mixed Berry Smoothie

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.
3.83 from 130 votes
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Course: Breakfast or Snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 205kcal
Author: Jill Weisenberger MS, RDN, CDE, FAND

Ingredients

  • 1 cup plain nonfat strained yogurt (Greek or Icelandic)
  • 1 cup frozen mixed berries or frozen mixed berries with cherries
  • 1 tablespoon sweetener of choice
  • 2 tablespoons nonfat milk or any tart juice (cranberry, pomegranate, cherry)

Instructions

  • Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Notes

If you are not using frozen fruit, you will need to add several ice cubes to make the smoothie thick.

Nutrition

Serving: 11/2 cups | Calories: 205kcal | Carbohydrates: 30g | Protein: 22g | Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 100mg | Fiber: 5g