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Chocolate Peanut Butter Oat Balls
These are so delicious and chocolatey that you'd never guess that fruit is a primary ingredient. For the most health benefits and to get the flavanols in dark chocolate, choose cocoa powder that has not been Dutched or treated with alkali.
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Course:
Dessert with Benefits
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
25
balls
Calories:
70
kcal
Author:
Jill Weisenberger MS, RDN, CDE, FAND
Ingredients
1
cup
pitted medjool or deglet nor dates
(4.5 ounces)
1/2
cup
raisins
6
tablespoons
natural peanut butter,
creamy style (3.5 ounces)
1/2
cup
rolled oats
(2 ounces)
2
tablespoons
cocoa powder
1/4
cup
chocolate chips,
preferably dark chocolate
Instructions
Using a food processor, process the dates and raisins until they become a sticky mass.
Add the remaining ingredients and process until just mixed. You will see pieces of the oats and chocolate chips.
With damp hands, form about 25 1-inch balls (each weighing about 15 grams).
That's it! Store them in a sealed container at room temperature or the refrigerator.
Nutrition
Serving:
1
ball
|
Calories:
70
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
0.8
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
13
mg
|
Fiber:
1
g