You promised yourself you'd eat better, exercise more, improve those labs.
But after a bit, your motivation and willpower dwindle away, and you're no closer to the energetic, healthy life you crave and deserve. Are you silently screaming at yourself because you know what you should do, but you just don't do it for long?
Stick With It is a self-paced video course that guides you step-by-step to the healthy habits you want. You’ll learn why your motivation and willpower move up and down like a roller coaster and what you can do to keep them up.
Is Stick With It right for you?
This course is for you if you've ever been angry with yourself for going to back to old habits - when you know exactly the good habits to follow.
You’re in the right place if you’re nodding your head yes to any of these. Here’s how Stick With It will give you the tools you need to grab control, stay in control, meet your health goals and feel fabulous.
When you finish this program, you’ll have:
The entire program is only $67
Wholeheartedly recommend
Lots of programs are a rehash of things you already know. Stick With It isn’t like that. Each lesson offers new insights. They’re powerful, positive and motivating. And each one builds confidence and success, starting with designing a personal Wellness Vision, which I keep on my desk as a motivator. Jill’s caring guidance in setting up a series of mini-goals, or Gateway Goals, as they are called, is a great tool for realizing your goals. Even though Stick With It is about eating and exercise, I’ve used the strategies with success in other areas of my life, including preparing for a recent Zoom presentation. I can wholeheartedly recommend this self-paced class, which offers the added benefit, of being able to refer to it over and over.
Miriam Bassuk
I know what to do differently
Instead of feeling like a loser when I don’t eat right, I now have a new way of looking at things and new strategies to work with. Going through the exercises step by step and question by question let me figure out why I want to lose weight, and what I need to do differently. The Wellness Vision (lesson 4) is worth the price of admission all by itself. Now I have something powerful to aspire to. It was a lightbulb moment, and it’s given me a new mindset.
Now before settling on goals, I ask myself if these actions are going to lead to the new me I want to be and am becoming. Stick With It simply makes so much sense and has helped me immensely.
~ Dave Mangan
About me,
Jill Weisenberger
MS, RDN, CDCES, CHWC, FAND, your guide to turning prediabetes around.
I know a thing or two about struggling with lifestyle habits. I flitted from one fad diet to the next for a good many years. And I was mentally drained by self-doubt and strict food rules. Bit by bit, I recreated my habits and thoughts and relied on solid routines instead of long lists of dos and don’ts. Now with experience, degrees and credentials supporting me, I get to help others reshape their lifestyle habits too.
With so much misinformation about nutrition and health, people are confused and even feel guilty about their choices. I can help you discover the habits and mindset to live the healthy, energetic life you crave and deserve.
I’ve authored these books.
What’s Inside Stick With It?
What you'll learn ...
Highlights
What you'll do ...
Highlights
What you'll get ...
Highlights
You won't stay stuck for long!
A whole new life!
Jill helped me believe in myself and take small steps toward success. She helped me confront my challenges. Like a lot of people, I had failed at losing weight before, I couldn’t stick to an exercise routine, and I made my food choices based on fear instead of what I liked and what was good for me. Jill’s support, empathy, and empowering manner forever changed my way of thinking, helped me develop new habits, drop excess weight, and live a healthy life.
Like having your own health coach!
After 20 years of caring for an aging parent, family, and a demanding job, I realized I was neglecting my health. Weight gain worsened arthritis in my knees. I knew “what” to do, I’d tried before, but just couldn’t seem to stick with a routine. I started nutrition counseling with Jill. She asked “Why do you want to lose weight?” I dug deep, answered that question, and using her wonderful worksheets, soon developed a plan for living a healthy lifestyle – weight loss followed. In “Stick With It!" Jill will teach you everything she taught me. She makes it so easy to understand, using real-life situations. And the worksheets and workbook are great. "Stick With It!” is like having access to Jill 24/7, and that’s priceless!
You'll see benefits right away!
I was so inspired after taking this course that I shared what I learned with my husband, and we immediately started the process of removing negative cues from our environment! If you want to make positive changes in your health, follow the step-by-step strategies in Stick With It! Change starts with a vision of what your future can be, and Jill helps you create yours. You’ll set the right goals and monitor your progress. Jill emphasizes the importance of habits and systems using real-world examples. Don’t skip over the action items. Do them right away (it’s actually fun) and you’ll see results. Plus, I love that these strategies can be applied to other areas of life, including career.
~ Shelby Kinnaird
Build your confidence today & get the results you want
If you've tried and failed to improve your eating and exercise habits before, you're like nearly everyone whose eventually become successful. For just $67, you can gift yourself the tools you need to finally get the health and energy you crave and deserve.
I hope you'll join!
Gaining control over my diet and lifestyle habits transformed my life, and that put me on a quest to help others. I’ve been doing that with my books, private client work and working with the media.
I believe simple changes in your mindset and health habits can bring life-changing rewards. And I don't believe in willpower. It's waaaay overrated. As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, I've helped thousands of people solve their food and nutrition problems.I hope to help you too.
Jill