Ingredients
- 5 cups Wheaties
- 3 ounces dark chocolate
- 5 tablespoons natural peanut butter
- 1/4 teaspoon ground cinnamon
- 3/4 cups dried fruit such as a combination of diced apricots figs and tart cherries
- 1 1/2 cups fresh berries such as a combination of raspberries, blueberries and sliced strawberries
Instructions
- Preheat the oven to 350°F.
- Spread the Wheaties out onto a jellyroll pan.
- Place the chocolate in a small glass bowl. Microwave on high for 90 seconds, stopping each 30 seconds to stir. Add the peanut butter and microwave on high for another 10 seconds. Stir. Add the cinnamon and stir.
- Place the melted chocolate-peanut butter mixture into a pastry bag or a small plastic bag with one corner cut. Squeeze the chocolate-peanut butter mixture over the Wheaties. Sprinkle with the dried fruit.
- Bake for about 3 minutes. Remove from the oven and sprinkle with the berries.
- Enjoy hot. Store the leftovers in an airtight container in the refrigerator for up to 3 days. Enjoy them cold.
Notes
This counts as 1 carb serving for diabetes meal planning. And what a delicious, nutritious way to use your carbs.
Nutrition
Serving: 1ounce | Calories: 103kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 1.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 81mg | Fiber: 2g