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Mediterranean Chickpea Salad

Fast, simple, nutritious, delicious.
5 from 1 vote
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Course: Main or Side Dish Salad
Cuisine: Mediterranean
Servings: 1
Calories: 190kcal
Author: Jill Weisenberger MS, RDN, CDE, FAND

Ingredients

  • 2 cans chickpeas, rinsed and drained
  • 10 kalamata olives, quartered
  • 8 ounces cherry tomatoes, halved
  • 1 bell pepper, chopped
  • 2 small cucumbers, chopped
  • 1/2 small red onion, chopped
  • 3/4 cup chopped parsley
  • 1/2 cup crumbled feta cheese

Dressing

  • 1/4 cup lemon juice
  • 2 tablespoons extra virgin olive oil
  • 3 garlic cloves, crushed
  • 1/2 teaspoon coarse black pepper
  • 3/4 teaspoon kosher salt

Instructions

  • Toss the chickpeas, chopped vegetables and parsley together in a large bowl.
  • Whisk together the dressing ingredients. Pour over the salad and mix well.
  • Add the feta cheese. Mix.

Notes

You can bring the sodium content down by using canned beans without added sodium.

Nutrition

Serving: 11/4 cups | Calories: 190kcal | Carbohydrates: 25g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 500mg | Fiber: 6g