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Trimmed-Down Sweet Noodle Kugel

This dish is still plenty sweet, so feel free to trim the sugar even more.
5 from 1 vote
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Cuisine: Jewish
Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Servings: 20 pieces
Calories: 205kcal
Author: Jill Weisenberger MS, RDN, CDE, FAND

Ingredients

  • 12 ounces egg noodles, dry
  • 6 large eggs, beaten
  • 1 1/2 cups nonfat plain strained yogurt (Greek or Icelandic)
  • 16 ounces 2% cottage cheese
  • 2 1/2 cups nonfat milk
  • 1 cup sugar
  • 2 tablespoons canola oil
  • 1 (8-ounce) can crushed pineapple, packed in natural juices, undrained
  • 1/2 cup raisins
  • 1 teaspoon salt
  • 1 tablespoon vanilla extract
  • Topping
  • 2 ounces (about 2 cups) whole grain wheat or corn flake cereal, crushed
  • 1 teaspoon ground cinnamon

Instructions

  • Preheat over to 350°F.
  • Prepare noodles according to package directions, omitting salt. Set aside.
  • Meanwhile, in a large bowl, mix together the eggs, yogurt, cottage cheese, milk, sugar, canola oil, pineapple, raisins, salt and vanilla. Add the prepared pasta and mix well.
  • Pour into a 9-inch by 13-inch casserole dish that has been sprayed with nonstick cooking spray.
  • Mix the crushed cereal and cinnamon together. Cover the top of the casserole with the cereal mixture.
  • Bake 75 to 90 minutes or until the center of the kugel is set.

Nutrition

Serving: 1square | Calories: 205kcal | Carbohydrates: 33g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 86mg | Sodium: 260mg | Fiber: 1.5g