Articles to Live By
These 75 food tips for living through a pandemic will help you eat better and healthier and ease your anxieties about safety and health. Never before has my heart raced or could I hear myself sigh while placing a Target or Costco order. Now it’s…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.