Welcome To My Blog

What are the Good Fats for Diabetes and Heart Disease?

good fats for diabetes on counter

Thank goodness the 80s notion that all dietary fat is bad – and, by extension, that all fat-free cookies are good – has gone the way of the pager! Today we know that that the type of fat matters. But there’s still confusion about what…


3 Things to Know about Coconut Oil to Save Your Health

Is coconut oil good for you

Is Coconut Oil Good for Your Health? A few weeks ago, a new client told me that she adds coconut oil to her smoothie everyday. I can’t imagine how this semi-solid oil improves the taste or nutritional value of an otherwise fruit-only smoothie. “My mom…


Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18