Welcome To My Blog

7 Processed Foods to Eat

Healthy Processed Foods

Processed foods have an undeserved bad rap. But do any of us have the luxury of creating all of our meals from scratch? Chosen wisely, processed foods make important contributions to wholesome diets. There is a big difference between ramen noodles and whole grain spaghetti,…

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18