Articles to Live By
Processed foods have an undeserved bad rap. But do any of us have the luxury of creating all of our meals from scratch? Chosen wisely, processed foods make important contributions to wholesome diets. There is a big difference between ramen noodles and whole grain spaghetti,…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.