Articles to Live By
CAN I EAT THAT with Prediabetes? A dietitian’s guide to the most frequently asked questions about foods for prediabetes. What’s Inside? Unpacking the MOST asked about foods – common myths and misinformation debunked. What foods to HAPPILY ENJOY and the ones to limit. Small changes…
Terrific! You’re about to get your worrisome prediabetes questions ANSWERED! Look for an email with the subject line Get ready to STOP prediabetes – your guide is here! for instructions to access your new guide. Want even more? Learn the Simple 3-Step Formula to Create…
You Don’t Need to Worry About What to Eat When You Have Prediabetes! With so much misinformation about nutrition and health, it’s easy to get overwhelmed or confused about what to eat for prediabetes. Go from Confused to Confident Download the free guide, “Can I…
Stop worrying about what’s for dinner! The Prediabetes Meal Planning Crash Course Learn the Simple 3-Step Formula to Create Tasty Meals that Manage Your Blood Sugar $29 Enroll Now Eat favorite foods without your blood sugar soaring You’ll learn: The Simple 1-2-3 Meal Building Formula…
If you want smoothies for prediabetes or a healthy heart, you don’t need a collection of recipes. Use this healthy smoothie guide to enjoy a different smoothie every day! When the morning rush includes walking a dog, packing lunches, and arguing with a teenager to…
Prediabetes Turnaround Add your name to the waiting list for all the details. Waiting List Sign Up The Complete Blueprint to Reversing Prediabetes with the Right Foods, Exercise, Mindset and Daily Habits Let’s Talk about Who Prediabetes Turnaround is For … This course is for…
So many varieties of yogurt fill the supermarket shelves, it’s nearly impossible to figure out what’s the best yogurt for prediabetes, your weight or your heart. These guidelines will help you. Have you checked out the yogurt section of the supermarket lately? In the time…
Can prediabetes go away? The short answer is yes. But it doesn’t always, and sometimes it comes back. Here’s the scoop about reversing prediabetes. If getting the prediabetes diagnosis gave you a jolt, you’re not alone. It is jolting. But there’s lots of good news…
Learning you have prediabetes leaves you with lots of questions. Here’s your prediabetes action plan from getting out of bed in the morning to turning out the light at night. Prediabetes is a wake-up call. It’s a sign that something is metabolically awry. Your very…
Can you reverse diabetes? What about prediabetes? Will diet, weight loss, and exercise give you a clean bill of health? A lot of people ask me if they can reverse diabetes or prediabetes. For some, the answer will be yes. But not for everyone. It’s…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
