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Healthy Blueberry Baked Oatmeal for Make-Ahead Breakfasts

healthy blueberry baked oatmeal with Greek yogurt and raaspberries

What’s better than a delicious, nutritious, fragrant breakfast to please your entire family (and guests)? An easy-peasy one that you can make ahead like this yummy blueberry baked oatmeal! I sweetened and flavored this healthy baked oatmeal recipe with orange juice. And I added some…

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Healthy Comfort Food: Hashbrown Casserole with Veggies

Here’s another comfort food that I chose to “healthify.” This one is a healthy hashbrown casserole. Have you seen my Greek-Inspired Healthy Macaroni and Cheese yet? It’s one of my favorite healthy comfort food recipes! A friend asked me to bring a hashbrown casserole to…

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Shakshuka: Healthy Recipe for Brunch or Dinner

Shakshuka recipe

I first ate shakshuka many years ago in Israel when my children were quite young. I had never even heard of the poached egg and tomato dish before. I remember that l liked it very much, and I remember that is was part of a very…

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Trimmed-Down Sweet Noodle Kugel

Healthy Jewish Sweet Noodle Kugel

Sweet noodle kugel is a favorite food from my childhood. We’d eat it only a couple times each year on one Jewish holiday or another. The sweetness, the creaminess and the pasta combine to make it a dish I always loved. When I started making it for…

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Smoked Salmon Frittata: Perfect for Mother’s Day

Healthy Mother's Day Brunch

Frittatas – which are along the lines of a crustless quiche – are way easier to prepare than you might think. My daughters and I make this Smoked Salmon Frittata together frequently for Mother’s Day and other special days. I first created this recipe on a…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18