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The Yummiest Lemon and Mustard Marinated Tofu Recipe

healthy marinated tofu recipe with lemon, mustard and herbs

Marinated tofu is a great way to enjoy plant protein with your favorite flavors! Tofu lends itself to most any flavor experience you’re after. In that way, it’s a lot like chicken. You can cook it with different ingredients each week to come up with…

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Easy Chickpea Bowl with Asparagus, Mushrooms and Feta

Bowl with chickpeas, asparagus, mushrooms and feta cheese

Easy, delicious, nutritious, plant-based, veggie-loaded! What more could you want? This easy chickpea bowl comes together quickly, especially if you have leftover brown rice, farro or other whole grain. I love a recipe with a good story. Cooking for my daughters is usually a treat…

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Healthy Triple Orange Lentil Salad Recipe

healthy lentil salad in endive leaves

I adore lentils! But you know that if you’ve been reading my blog or following me on social media. And I love this healthy Triple Orange Lentil Salad recipe that I created for Food & Nutrition magazine and the Florida Department of Citrus. My task…

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Chickpea Waldorf Salad Recipe: A Quick & Easy Lunch

This Easy Chickpea Waldorf Salad Recipe is made with dried cranberries, chopped apples, walnuts, and Greek yogurt. It’s a quick and healthful lunch that’s full of plant-based protein and fiber. This is a guest post written by fellow registered dietitian, Emily Cooper of Sinful Nutrition….

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Easy Black Bean Burger Recipe: Healthy and Delicious

Black bean burger platter

I love a good veggie burger. And a black bean burger might just be my favorite type. I worked on a black bean burger recipe for a long time before I was finally satisfied. This one is easy, healthy, and delicious. Just a quick reminder…

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Lentil Sloppy Joes Recipe: a healthy, delicious take on an old favorite

Lentil Sloppy Joes on a bun

Sweet and savory. Delicious and nutritious. Fiber-rich and protein-rich. And a bit of comfort too. You’re going to like these lentil sloppy joes! When I found my cholesterol level creeping up, I knew I had to change something. But what? I already had a really…

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Bean and Barley Salad Recipe: Healthy and Diabetes-Friendly

Barley salad is perfect for the warmer weather! And this tasty recipe is good for the heart and good for your blood sugar. Basically, that means that it’s good for all of us and especially for people with diabetes or prediabetes. Beans and barley both…

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Savory Oats and Lentils Recipe: Healthy Easy Side Dish

I think I’m a little late to the savory oats trend. I decided to explore oats as a dinner side dish to get more variety of fibers in my diet. And it turns out that putting a fried egg on this dish turns it into…

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Creamy Oats and Lentils with Sweetly Spiced Apples: A Healthy Breakfast

healthy breakfast recipe oats

Searching for a healthy breakfast recipe? A bowl of oatmeal is a great way to start your day. This one takes a common pairing of oats and apples and adds lentils and milk to boost the protein. And cardamom and cinnamon make the taste AMAZING!…

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Lentil and Sweet Potato Chili: Healthy and Delicious

lentil and sweet potato chili with topings

Lentils make such a terrific substitute for ground meat! This lentil chili did not disappoint! I’m always looking for innovative ways to increase plant proteins like lentils, beans and tofu. I make lentil sloppy joes and lentil spaghetti sauce often. And I toss beans into…

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18